<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>知识记录 on Tuzuku's Blog</title><link>http://tuzuku.me/categories/%E7%9F%A5%E8%AF%86%E8%AE%B0%E5%BD%95/</link><description>Recent content in 知识记录 on Tuzuku's Blog</description><generator>Hugo</generator><language>zh-CN</language><lastBuildDate>Mon, 03 Aug 2026 20:21:24 +0800</lastBuildDate><atom:link href="http://tuzuku.me/categories/%E7%9F%A5%E8%AF%86%E8%AE%B0%E5%BD%95/index.xml" rel="self" type="application/rss+xml"/><item><title>管理压力和焦虑的工具 | Huberman Lab Essentials</title><link>http://tuzuku.me/posts/tools-for-managing-stress/</link><pubDate>Mon, 03 Aug 2026 20:21:24 +0800</pubDate><guid>http://tuzuku.me/posts/tools-for-managing-stress/</guid><description>&lt;blockquote&gt;
&lt;p&gt;本文是对&lt;a href="https://youtu.be/qUz93CyNIz0?si=EEqxPWrTndg-KnQE"&gt;Tools for Managing Stress &amp;amp; Anxiety | Huberman Lab Essentials&lt;/a&gt; 的总结。&lt;/p&gt;
&lt;/blockquote&gt;</description></item></channel></rss>